The Living Gluten-Free Answer Book: Answers to 275 of Your Most Pressing Questions Review

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(More customer reviews)My doctor recently made a case for me to try a gluten free diet.I tested negative for celiac but she thinks I have a gluten sensitivity nonetheless.The idea of changing to gluten free seemed daunting and I resisted the attempt until I started reading this excellent book by Susanne Bowland.Bowland has thoroughly researched the topic of gluten free living and presents a wide variety of indpeth information in a well organized easy to read book.She cites resources galore and the index is extremely helpful as well.Bowland makes an effective and convincing case that, going gluten free is about the abundance of new foods (as well as medicines & cosmetics) to try rather than about denial.Like many things in life, success is predicated on attitude.My own experience validates Bowland's statement that if you feel much better, then sticking to a gluten free diet is not very difficult to do - especially with the help of this book!Beyond opening the reader's horizons to new taste treats, Bowland also provides useful nutritional information as well as hints on successful food preparation, baking, and dining out.This book is a FANTASTIC resource, a kind of "bible" for gluten free living.Bowland knows what she is talking about.

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Product Description:
Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac glutensensitivity is also a widely undiagnosed condition potentially affecting millions more.

Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, glutenfree life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as:

-What is Celiac disease and gluten intolerance?
-What is your level of gluten-intolerance?
-What can't you eat?
-How can you decipher food labels and medications?
-What are some strategies for eating gluten-free at restaurants?

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

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Grain-free Gourmet Delicious Recipes for Healthy Living Review

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(More customer reviews)I have this cookbook as well as Breaking the Vicious Cycle, Lucy's SCD Cookbook, and Eat Well Feel Well. This one is my favorite. I love "The World's Best Meat Sauce", which I make thick as recommended for a sloppy joe spooned over the "Basic Bread" recipe. Fantastic! The apple galette disappeared immediately among a group of non-SCD dieters. I also like the cole slaw, and the cappuccino ice cream is fabulous!

I also have Eat Well Feel Well, but find the recipes are expensive and require ingredients not typical even in the SCD kitchen. Since the SCD can be expensive on its own, I have found that I've used that book very rarely. With the exception of nut flours and standard SCD staples, most ingredients used in Grain Free Gourment are reasonably priced and easily located in your neighborhood supermarket. The recipes even include the standard rather than SCD ingredients, so this book will remain a favorite even if strict adherence to SCD is no longer necessary. Thank you Jodi and Jenny for quality recipes that are easy to follow, kitchen tested, and sure to please even non-SCDers. This is a lovely cookbook with beautiful photos. It would be a welcome addition in every SCD kitchen.

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The ideal cookbook for healthy grain-free eating.
In Grain-Free Gourmet, Jenny Lass and Jodi Bager transform recipes for traditional favorites such as lasagna, pizza, cakes, pies, cookies and other classics into grain-free versions that taste exactly like, and are often better than, the originals.
Included are mouthwatering recipes for:- Parmesan Cheese-stuffed Mushroom Caps- Seafood Dumpling Soup- Apple Pancakes- Megaberry Muffins- Gourmet Pizza- Almond Butter Bread- Coffee Biscotti
The recipes are free of grains, starches, refined sugars, and lactose, yet are packed full of flavor. This book offers delicious alternatives for carb- and health-conscious dieters as well as for individuals with high cholesterol, lactose and gluten intolerances, or digestive and intestinal disorders.
Each recipe was vetted by a registered dietitian and includes accurate nutritional information. The dishes are tasty and easy to make -- guaranteed to improve health, appeal to taste buds and amaze dinner guests.

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Gluten-Free Diet: A Comprehensive Resource Guide Review

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(More customer reviews)Having been diagnosed with celiac disease 2 years ago and practicing as a Registered Dietitian for the past 21 years, I know the importance of professional-looking, detailed, and accurate information.Shelley's book accomplishes this and much more-it is a comprehensive resource for gluten-free living.I wouldn't counsel a newly diagnosed sprue patient and not use this book as a primary resource.I recommend Shelley's book to people with celiac disease and Registered Dietitian's/health professionals/physicians working with sprue patients.

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Gluten-Free Diet: A Comprehensive Resource Guide provides practical information, in an easy-to-read format, about celiac disease and the gluten-free diet. This Expanded Edition features:
* Detailed information about foods/ingredients allowed, to avoid and to question
*Latest breaking news on oats
*New food and GF labeling regulations in the USA, Canada, Europe and Australia/NZ
*Over 2600 GF specialty products
*Directory of more than 190 American, Canadian and international companies
*Nutritional concerns and management strategies
*Shopping and cross-contamination information
*Creative ideas for meals and snacks including a 7-day menu
*Gluten-free cooking and recipes with nutritional analysis
*Tips for eating out
*Resources-books, cookbooks, magazines, celiac groups around the world and more!

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Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition Review

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(More customer reviews)Successfully following a gluten-free (GF) diet involves much more than just avoiding gluten. It is about getting optimal nutrition from healthful foods. And it is not all about GF breads and cookies, it's about eating a bounty of whole foods and incorporating healthful whole GF grains, using them in ways that maximize their nutritional benefits.

As a registered dietitian, I refer to Gluten Free Diet on a regular basis; I trust that the information is research-based, backed with science, and 100% reliable. It is the number-one resource on GF diets / GF living for myself and for my clients.

Shelley Case, a registered dietitian who herself follows the GF diet, is an international expert on celiac disease and the GF diet. The book not only covers the GF diet in detail, but common medical questions and issues that arise among folks suffering from celiac disease, or wondering if they might have it. From everyday concerns to more remote issues, all topics are covered in an easy-to-understand prose, complete with useful tables, appendices, and easy recipes.

The book gets updated regularly, so is up to speed on the more controversial issues such as oats (are they GF or not?), hidden sources of gluten in the diet, cross-contamination issues, limiting nutrients and where to find them, whether a "dedicated facility" is important or not and other labeling issues, and great resources for anyone needing support and information on going GF. One of the best sections of the book is Case's well-researched list of GF manufacturers/brands, bakeries, stores, distributors, and web-sites.

If you've been diagnosed with celiac disease orwant to follow a gluten-free diet for any other reason, this is the only book you'll need.

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Product Description:
Here's what you'll find in the new Gluten Free Diet:

Detailed food and ingredient information
Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
Over 3100 gluten-free specialty products listed by company name, product name and package size
Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
Nutrition information and practical strategies for healthy gluten-free living
Creative ideas for meals and snacks
Gluten-free cooking and recipes with nutritional analysis
Prevention of cross-contamination
Tips for eating out
Resources- books, cookbooks, magazines, celiac groups around the world and more!

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Gluten-Free Cooking For Dummies Review

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(More customer reviews)I was pleasantly surprised that the book goes far beyond gluten-free cooking tips and recipes.I have read Korn's other 3 books, and all have been tremendously helpful, and even inspiring.The gluten-free diet can be a shocker (give up your beer, your bread, your tasty baked treats, etc.), but the author somehow makes it easy to understand the nuances of this tricky diet.You feel like you are getting one-on-one expert advice in an easygoing, relaxed style.It's weird, but you feel like you know the author after reading the book.The book is even funny.

For anyone starting out on a gluten-free diet, any of Korn's books are winners.If you also like to cook, this is a double dose of education.You will probably refer to it often.Highly recommended on all counts.

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Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!
This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to:

Prepare your kitchen for gluten-free cooking
Shop for gluten-free products
Boost nutrition and flavor in your dishes
Get the kids involved in gluten-free cooking
Make any meal gluten free
Add color and nutrition at the same time
Cook gluten-free without a recipe
Do the "impossible"- gluten-free baking
Make gluten-free sandwiches, wraps, and pizzas
Create fabulous gluten-free fish, chicken, and meat dishes
Go gluten-free and vegetarian, too

Complete with delightful lists of gluten-free comfort foods, kid's favorites, and ways to eat gluten-free while traveling Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

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Irresistibly Gluten Free Review

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(More customer reviews)I think this is a wonderful cookbook.Going gluten-free can seem like a daunting task, especially when young children are involved, but Ms. Davis makes it simple and most importantly: TASTY!I really like that there aren't THOUSANDS of recipes to wade through or strange, hard-to-find ingredients.The author states that these are her and her children's very favorite recipes in the world.Turn to any page and you have a meal or dessert to try right away.The book gives you many kid approved recipes in several categories.Both the UNflour mix and the soup mixes are essential for any busy cook to have on hand in order to whip up casseroles and other meals quickly. The pages are attractive and uncluttered and the recipe directions are simple and easy to follow.

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Irresistibly Gluten Free gives you the basics you need to cook gluten-free foods that you and your family will want to eat. With Irresistibly Gluten Free: Simple Family Favorite Recipes, you don't have to give up the foods you love, and you don't have to compromise on taste or texture. You may, however, have to fight off the wheat-eaters.

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The Gluten-Free Nutrition Guide Review

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(More customer reviews)This book is a great first book for gluten-free initiates. I've been eating a gluten-free diet for about a year now--reading tons of literature on the subject--so most of this book was a review for me. However, there were some gems about certain nutrients that I may lack and creative ways to add them to my diet. The recipes were also helpful and quick to make, unlike many other gluten-free recipe books where you have to have custom flour blends on hand to make anything.

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A delicious, nutritious gluten-free eating plan for life!From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find:

Fifty delicious gluten-free recipes, many from noted celiac disease experts
Advice for living with and controlling celiac disease
Information on safe and delicious foods that boost your fiber intake
The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium

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Delicious! The Very Best of Gluten Free & Wheat Free Cooking; a home style recipe collection for celiacs & wheat sensitive folks Review

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(More customer reviews)There are now a lot of cookbooks for celiacs in the marketplace. I own many of them, but at times I feel that you need to have been a home economics major to decipher some of the complexities of the recipes. I found this one to be different... and actually more fun to use.

I thought that this author uses more creativity in her selection of recipes as well as in some of the ingredients that she is using. Some of my personal favorites are: Easy chili rellenos casserole, creamy curried chicken casserole, tomato pie, pigs in a poncho, bacon-honey mustard chicken, mulligatawny soup, Mexican albondigas soup, quick and easy griddle muffin bread, parmesan-thyme focaccia, Lou Ann's fruit pie squares, apple cream pie, and Diane's strawberry shortcake cheesecake.

A newly diagnosed gluten intolerant or wheat allergic person is already feeling overwhelmed, especially when they are required to find many ingredients that are somewhat unusual and often hard to come by. This just makes the learning to cook GF more stressful than it needs to be. While, of course, some GF flour blend recipes are mentioned in this cookbook, there are plenty of recipes that will not require the flours, so I could "hit the ground running" and I found some dishes that I could cook up right away without having a chemist's degree....or without many of the flours on hand. The directions were very easy to understand, based on ingredients available in the "real world". The recipes that I have tried taste normal, my family enjoys them and my friends actually look forward to seeing what I am making next from this interesting cookbook.

This is probably a good cookbook for newbies and also for those with wheat allergies, too. Seems like a cookbook to bridge the gap between both of those needs. I have given this cookbook as a gift to friends who were wheat sensitive and they were also very happy to finally have an easy yet interesting wheat free cookbook.

Oh, by the way, I also really liked the "homespun" look of this cookbook and LOVED the fact that it has a comb binding and opens flat and is very easy to use. It's really a great little cookbook overall, and I do highly recommend it!

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Product Description:
If you are exploring the world of gluten free and wheat free cooking, you will be certain to discover that this very special cookbook will soon become a mainstay in your kitchen. The Very Best of Gluten Free & Wheat Free Cooking" includes basic and unique bread recipes, tasty main dishes and casseroles, yummy appetizers, scrumptious breakfast offerings, fabulous soups, salads, and side dishes, a delectable desserts selection and special tips to streamline your holiday cooking. "The Very Best of Gluten Free & Wheat Free Cooking" includes an abundance of comfort foods & many simple, kid-friendly recipes....plus tasty ethnic dishes, down-home all-American basics and much, much more. And all completely gluten free and wheat free!

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The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review

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(More customer reviews)Bette has done her usual great job at describing Celiac Sprue, Gluten freeliving, using gluten free ingredients and baking and cooking with thischallenging diet.
In this book Bette shows how to make up"mixes" for we who are gluten challenged. For example sheexplains cake and bread flour mixes, my two favorites, that can be made upin large quantities, mixed very well and stored for later use. This makesit as convenient to bake a gluten free cake, as it is to make one from oneof those boxes from the grocery-baking aisle. There are many other mixes.(I counted 36.) One of my favorite everyday mixes is Onion Soup. I use itwhen cooking meats and stews. This one alone has saved my day when thechildren's activities take up all my time and energy and I just could nothave sliced and diced and browned and simmered, etc, to get the onion basefor the gravy just right.
Bette supplies recipes for lots of the hard tofind things like Sweet and Sour sauce, Sweet Pickle relish, low-fatdressing and lots more. She also explains some very helpful substitutionslike things to use in baking if you have lactose intolerance and Sprue (andthe taste doesn't overwhelm in the final product).
Just seeing how Bettecreates her mixes and uses them in her recipes is a great education. Onceyou start using this book you probably will get the courage to try out yourown mixes or vary Bette's until it meets with your palates delight.
Herrecipes are easy to use. She explains the directions well. The end productis delightful.
I love this book and refer to it often even when I am notusing it to bake. I take it to the grocery store to use as a reference.

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Going Gluten-Free Review

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(More customer reviews)I gave this book to a friend who was recently told to eliminate gluten from her diet.I also bought a copy for myself.My friend loves it, and she said that she really liked Mary's personal encouragement through out this book.It makes a great gift, and I like having a copy as well.Sometimes cooks can feel anxious when they hear one of their dinner guest has a gluten allergy.This is an easy to follow book, and there is no reason to worry about creating tasty treats for your friends with gluten sensitivities anymore.

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What does it mean to be on a gluten-free diet? For those afflicted with a celiac disease diagnosis, it often means no wheat, rye, barley, and oats, which can also mean no fun. With a restricted diet, coming by healthful recipes can be both tedious and overwhelming. But with the right ingredients and a bit of determination, delicious baked goods can be created by celiacs and non-celiacs alike! Going Gluten-Free: Breads and Baked Goods with Mary Brown is a treasure trove of recipes containing a unique combination of flours and ingredients that will allow the average celiac to create a variety of breads, cakes, and cookies that are both delicious and safe to consume. Tailored to be easily managed by cooking experts and novices alike, this collection of gluten alternatives will save both money and health issues. Throw on an apron and join Going Gluten-Free: Breads and Baked Goods with Mary Brown. Diagnosed with celiac disease in 1999, Mary Brown vividly remembers how hard it was to take the first step into the 'gluten-free world.' Her recipes are primarily breads and baked goods that one really craves when placed on the gluten-free diet. She offers numerous tips and helpful websites. Mary is a member of the Southeast Minnesota Celiac Support Group and resides in Rochester, Minnesota, with her husband, Chris, and their three children.

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Delicious Gluten-Free Wheat-Free Breads Review

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(More customer reviews)I love this book!!I have used the quick rise versions of several recipies and they have turned out delicious.Each recipe allows you to use a variety of flour mixes (theirs or your own).Very delicious.I bought one for my mom.My husband is celiac and really misses good bread.He has love every recipe that I have made.The loaves are great sliced and frozen.We especially love the Cheesy Onion Bread.

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Delicious Gluten-Free Wheat-Free Breads: Easy to make breads everyone will love to eat for the bread machine -- or oven combines a variety of baking methods with easy to make bread techniques using the newest of grains for a gluten-free wheat-free lifestyle. The coordinating website, space for personalizing the recipes and tester and taster comments add life to this well written book.

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Bread & Breakfast Baking Low Carb II Review

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(More customer reviews)What a perfect addition to my low carb library!! Baking Low Carb was superb, but Bread and Breakfast by Diana Lee is simply the best low carb bread (and more!) cookbook I have ever seen!! It includes chapters packed full of recipes for yeast breads and rolls, quick breads, and "other" breakfast options (as well as eggs) like pancakes, waffles, custards, french toast, cereals, toppings and fillings!!! A Low Carbers DREAM!! It also includes directions to make low carb specialty coffee drinks like Cappuccino, Mocha, Latte, etc. Diana starts off with an easy to read "Before you begin" section which explains in simple english, the differences in low carb baking to regular baking, the ingredients and WHY you need certain things to be successful with recipes. She give in depth instructions on where to find ingredients with several options, and describes her ingredients perfectly so you KNOW what to buy. She includes a page of low carb baking tips, and page of recipe substitutions, as well as measurement, substitution equivalencies and even two pages on folding fancy napkins. NO low carber should be without this book! We love it at my house.

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After completing " Baking Low Carb" I found that a lot of people loved the bread recipe and wanted more of the same so that is how "Bread & Breakfast" came to be developed. Until I started testing recipes, I didn't realized how much I missed having bread for those occasional sandwich meals or for breakfast. I was in heaven when I figured out the Cinnamon Rolls.
This new book contains all new recipes including yeast bread and rolls, quick breads, hot cereal, eggs and pancakes. Some of the recipes included are: Garlic Bread, Wheat Bread, Bran Bread, Cinnamon Bread, Oat Nut Bread, Rhubarb Kuchen, Peachy Cream Cinnamon Rolls, Dinner Rolls, Apple Bran Muffins, Carrot Loaf, Peanut Butter Coffee Cake, Biscuits, Caraway Rye Crackers, Bran Cereal, Mexican Oven Omelet and many more.

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Gluten-free for a Healthy Life Review

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(More customer reviews)(Gluten-Free For A Healthy Life, by Kimberly A. Tessmer, RD, LD)
The very best reason to have a copy of this book is that it provides you with pages and pages of the names of the
foods and "additives" that a gluten-intolerant person may and may not eat! I've kept mine on the kitchen counter for
constant reference during the last several months. Who would put so much wheat gluten in every processed food?
Well, they all do! (manufacturers) And, until you figure out that you're just not eating much of anything from a jar,
can, bag, or box in the future, this book is helpful in spelling it out.
It takes so much time and energy to call each of the manufacturers of your own favorite food products, concerning
their gluten-free status, that at some point, even the joy of being a nuisance (to them) wears thin. And, even after
calling, you need to question whether the food and drug companies really understand the depth of the problem,
concerning contamination from wheat gluten. (They may not.)
I just reread the first few chapters of this book, so I could decide if my relatives should read it, too. I realized that
it has a very concise, informative overview of the disease. It's a perfect introduction to the underlying causes of suffering and illness from Celiac disease, as well as explaining the need to adhere to a totally gluten-free diet. Therefore, this book may be the easiest way to help family members and friends understand it, too.
This is definitely a reference-quality book, that should be included in your quest for Celiac information.

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Product Description:
Consuming a gluten-free diet on a daily basis is not an easy task and can be quite confusing. Gluten can be hard to detect when it is hidden in unfamiliar forms or used within ingredients in foods. This book provides all the information needed to make understanding and following a gluten-free diet easier and healthier. The book gives readers a better understanding of why certain people need to follow a gluten-free diet and what types of foods and ingredients contain gluten. It includes tips on planning gluten-free meals and on dealing with children on gluten-free diets. It also contains recipes, a listing of cookbooks, and numerous helpful resources, including Websites, support groups, and food companies. There is also a section with answers to the most frequently asked questions regarding celiac disease and living a gluten-free life.

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Nearly Normal Cooking For Gluten-Free Eating: A Fresh Approach to Cooking and Living Without Wheat or Gluten Review

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(More customer reviews)This cookbook is a breath of fresh air for me and for my family!The recipes are clear, realistic, and uncomplicated.No weird ingredients to chase after.And her flour mixture makes recipes taste "normal."It's been fun to try new things, and my friends have loved making recipes we can all enjoy.

Just as valuable as the recipes are her comments about her experiences and the good humor she brings to daily life as a celiac.She shares just the right balance of honesty and encouragement.The explanations at the front of the book about celiac desease, do's and don'ts, references, etc. are good for synthesizing what I already knew and for sharing with friends and family so they can understand too.Great cookbook!

Happy Celiac Cook

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Jules' first cookbook has been universally loved by the gluten-free community for years.One reader review summarizes these simple, no-nonsense and delicious recipes: "This cookbook is a breath of fresh air for me and for my family! The recipes are clear, realistic, and uncomplicated. No weird ingredients to chase after. And her flour mixture makes recipes taste "normal." It's been fun to try new things, and my friends have loved making recipes we can all enjoy."

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The Aia Gluten and Dairy Free Cook Book Review

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(More customer reviews)This is basically a collation of user-submitted recipes from a British web forum on the GFCF diet. There are definitely a few useful recipes in there, but they're not consistent--half use American measurements (cups and Tablespoons) and half use British (grams and ounces.) It's not impossible to convert the measurements yourself to whichever one you need, but it is an added step. In addition, there seems to have been very little thought given to culling and selecting the best recipes from the group. There are, for example, three separate "goulash" recipes which vary their measurements and ingredients a bit, but are certainly not different enough to consider each one a new dish. It leads one to believe they were either looking to fill pages or didn't want to offend anyone in this group effort. And, as with most gluten-free cookbooks, there is a large imbalance towards recipes for baked goods. These are important to know how to make, certainly, but this book will not answer the question "what can I serve for dinner?" nearly as well as some of the other GFCF cookbooks available. There is some redemption to be found in the candy-making section of the book, as well as the non-food-items section, both of which provide recipes that cannot easily be found elsewhere, but overall I would say the book is overpriced for the content it provides.

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Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances, will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.

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The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation Review

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(More customer reviews)I purchased this book to use as a cookbook, largely on the basis of my good experiences with annalise roberts' other books, which concentrate on gluten free baking (and, to a lesser extent, gluten free versions of common gluten-containing staples like fresh pasta).You won't find recipes for such foods in this book-- recipe wise, this book has only a small handful of baking recipes and largely contains recipes for things like clam chowder, roasted asparagus and shrimp curry. Given Annalise Roberts particular baking expertise (and the blurb on the cover touting that this book is "from the author of the bestselling gluten free baking classics") this is very disappointing.Also, I believe most people looking for gluten free cookbooks are interested in the kinds of recipes that would normally contain wheat (like bread, pasta, cookies, etc..), because these are the foods that become unavailable when a gluten free diet is required.Most people are already going to be comfortable with non-gluten containing cooking for things like salad, soup, and fish, and have lots of such recipes from their pre-celiac days. I think of a gluten free cookbook stocked almost exclusively with these kinds of recipes as 'cheating.'

I also have some more idiosyncratic problems with the recipes-- most feature meat, fish, and other animal products.I am a vegetarian, and I found very few recipes I could make.Also, most of the vegetable recipes are very basic and will be incredibly familiar to anyone with basic cooking knowledge, vegetarian or carnivore (roasted vegetables, mashed potatoes, sauteed spinach with garlic, baby greens with balsamic vinaigrette). More generally, I'm a bit skeptical of this supposedly novel, all purpose healthy 'diet' that, aside from its wheatlessness, reads a lot like a standard american diet where vegetable based preparations are largely relegated to the 50's-sounding chapter "vegetables and side dishes."Another irritation that probably won't bother most readers: over half of the (meagre 8) dessert recipe contain tofu, which I am allergic to.Overall, therefore, the recipes were not what I what I was expecting and are just not ones I can use, though others with fewer dietary restrictions may have a better experience.

In fairness, this book seems as much intended to be a self-help nutrition/diet book as a cookbook, though also on this score I find it lacking.I have noticed a bizarre tendency to vilify wheat amongst celiac authors, which these authors take to an extreme,billing a gluten free diet as best for everyone's health.Obviously, wheat is toxic for those with celiac disease or wheat allergies.And, as the authors point out, no doubt the average american eats way too much highly refined what flour and would benefit from cutting back.They rightly emphasize the nutritional benefits of a 'whole foods' diet, but does that mean everyone should stop eating any wheat, barley or rye altogether, even whole grain versions?Obviously not.While they provide some additional references to suggest problems with a heavily wheat based diet, I don't find the scientific evidence they cite remotely sufficient to support their general claim that eating any gluten containing grains cause problematic inflammation and would best be avoided by everyone.And the tone of some of the text sometimes has a junk science quality with dubious, ambiguous self-help buzzwords like "detoxify,"which made me even more skeptical of their claims.

Click Here to see more reviews about: The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation

Product Description:
From Annalise Roberts, author of the celebrated Gluten-Free Baking Classics, and Claudia Pillow, PhD, comes this new full-scale gluten-free cookbook--a breakthrough in healthier eating, featuring 140 great new recipes. The Gluten-Free Good Health Cookbook is a true departure from other diet cookbooks--learn how you can make daily decisions that will strengthen your immune system, prevent disease, and help you lose weight by eating real food.

The book includes compelling food choice explanations, guidance, and cooking advice, plus 140 field-tested recipes, including gluten-free roux for Macaroni and Cheese; traditional pan sauce gravies; innovative low-fat sauces and creamy soups; and a comprehensive chapter on the art and science of cooking great-tasting vegetables.

Readers will enjoy a wide selection of flavorful and diverse recipes like Buffalo Meatballs, Roasted Poblano Asiago Soup, Kale with Puttanesca Sauce, Chicken Noodle Gratin, Moroccan Lamb Stew, and more.

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The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now Review

Average Reviews:

(More customer reviews)The Gluten Connection is by far the most important book I have ever read.If you are gluten sensitive, it will change your life; if you are not, it will apply to someone you know. The message gets through that 30% of the population is sensitive to gluten and that the smallest amount of it results in symptoms.In my case, after 3 days of gluten-free existence, the allergies that have plagued me for 30 years disappeared entirely and the muscle tightness that has made me miserable lately was gone as well.I will be eternally grateful to the author for writing this book.Susan Hildebran

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Product Description:
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses

Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief--including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome.

In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health--and scientific studies support her results.

In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.

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