Showing posts with label diet book. Show all posts
Showing posts with label diet book. Show all posts

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat Review

The Gluten-Free Gourmet Cooks Fast and Healthy: Wheat-Free and Gluten-Free with Less Fuss and Less Fat
Average Reviews:

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Bette has done her usual great job at describing Celiac Sprue, Gluten freeliving, using gluten free ingredients and baking and cooking with thischallenging diet.
In this book Bette shows how to make up"mixes" for we who are gluten challenged. For example sheexplains cake and bread flour mixes, my two favorites, that can be made upin large quantities, mixed very well and stored for later use. This makesit as convenient to bake a gluten free cake, as it is to make one from oneof those boxes from the grocery-baking aisle. There are many other mixes.(I counted 36.) One of my favorite everyday mixes is Onion Soup. I use itwhen cooking meats and stews. This one alone has saved my day when thechildren's activities take up all my time and energy and I just could nothave sliced and diced and browned and simmered, etc, to get the onion basefor the gravy just right.
Bette supplies recipes for lots of the hard tofind things like Sweet and Sour sauce, Sweet Pickle relish, low-fatdressing and lots more. She also explains some very helpful substitutionslike things to use in baking if you have lactose intolerance and Sprue (andthe taste doesn't overwhelm in the final product).
Just seeing how Bettecreates her mixes and uses them in her recipes is a great education. Onceyou start using this book you probably will get the courage to try out yourown mixes or vary Bette's until it meets with your palates delight.
Herrecipes are easy to use. She explains the directions well. The end productis delightful.
I love this book and refer to it often even when I am notusing it to bake. I take it to the grocery store to use as a reference.

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Review

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
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My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet.What's not to like - you're eating very very healthy!!!! The recipes in this book are great!There was not one recipe that we did not like.My husband, who hates to each fish, now eats it at least 3 to 4 times a week.He's lost 10 pounds and feels great.There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have.I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet.

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Product Description:
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS ANDHEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine,the Mediterranean island of Sicily has historically one of the healthiest diets inthe world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates!Now all the succulent flavors and myriad benefits of Sicilian cookingare yours to savor in the very first weight-loss program that will not only helpyou effortlessly shed unwanted pounds but will become a prescription for a lifetimeof nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista,who has successful counseled his patients on weight management for years, The MediterraneanPrescription starts with a two-week weight-loss stage that includes simple, delectablerecipes to help you lose eight to ten pounds right away. Still convinced that alldiets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant andTomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and BakedOnions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwateringrecipes–plus he includes meals from famous chefs at top Italian restaurants, suchas Cipriani and Serafina. If you follow these lifestyle-changing suggestions, youwill enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, andall your favorite Italian dishes–while adopting healthier eating habits.
• no moreaddictions: A two-week "tough love" stage helps you kick the habit of sugar, junkfood, and preservatives.
• zero deprivation: The Sicilian way of cooking and combiningfoods means less snacking in between meals, and less temptation to fill up on desserts.
• family-friendly recipes: Children will love and benefit from the dishes as well,so you can share the good eating and the good health.

Plus you'll find vital informationon how being overweight affects each part of your body, including the skin, brain,heart, liver, joints, back, and breasts.

Most people don't realize that many oftheir health problems derive from unhealthful weight. Discover the Sicilian secretto a happy life. Capture a pleasurable way of eating that will bring all the blessingsand bounty of the Mediterranean to your table, to your life, and to your health!

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