The Living Gluten-Free Answer Book: Answers to 275 of Your Most Pressing Questions Review

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(More customer reviews)My doctor recently made a case for me to try a gluten free diet.I tested negative for celiac but she thinks I have a gluten sensitivity nonetheless.The idea of changing to gluten free seemed daunting and I resisted the attempt until I started reading this excellent book by Susanne Bowland.Bowland has thoroughly researched the topic of gluten free living and presents a wide variety of indpeth information in a well organized easy to read book.She cites resources galore and the index is extremely helpful as well.Bowland makes an effective and convincing case that, going gluten free is about the abundance of new foods (as well as medicines & cosmetics) to try rather than about denial.Like many things in life, success is predicated on attitude.My own experience validates Bowland's statement that if you feel much better, then sticking to a gluten free diet is not very difficult to do - especially with the help of this book!Beyond opening the reader's horizons to new taste treats, Bowland also provides useful nutritional information as well as hints on successful food preparation, baking, and dining out.This book is a FANTASTIC resource, a kind of "bible" for gluten free living.Bowland knows what she is talking about.

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Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac glutensensitivity is also a widely undiagnosed condition potentially affecting millions more.

Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, glutenfree life. Author Suzanne Bowland breaks down all you need to know about gluten and gluten-free living, offering detailed guidance on questions such as:

-What is Celiac disease and gluten intolerance?
-What is your level of gluten-intolerance?
-What can't you eat?
-How can you decipher food labels and medications?
-What are some strategies for eating gluten-free at restaurants?

Written in an easy-to-read Q&A format that discusses pitfalls and provides solutions, The Living Gluten-Free Answer Book will become a must-have reference for every person dealing with gluten intolerance.

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Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition Review

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(More customer reviews)Successfully following a gluten-free (GF) diet involves much more than just avoiding gluten. It is about getting optimal nutrition from healthful foods. And it is not all about GF breads and cookies, it's about eating a bounty of whole foods and incorporating healthful whole GF grains, using them in ways that maximize their nutritional benefits.

As a registered dietitian, I refer to Gluten Free Diet on a regular basis; I trust that the information is research-based, backed with science, and 100% reliable. It is the number-one resource on GF diets / GF living for myself and for my clients.

Shelley Case, a registered dietitian who herself follows the GF diet, is an international expert on celiac disease and the GF diet. The book not only covers the GF diet in detail, but common medical questions and issues that arise among folks suffering from celiac disease, or wondering if they might have it. From everyday concerns to more remote issues, all topics are covered in an easy-to-understand prose, complete with useful tables, appendices, and easy recipes.

The book gets updated regularly, so is up to speed on the more controversial issues such as oats (are they GF or not?), hidden sources of gluten in the diet, cross-contamination issues, limiting nutrients and where to find them, whether a "dedicated facility" is important or not and other labeling issues, and great resources for anyone needing support and information on going GF. One of the best sections of the book is Case's well-researched list of GF manufacturers/brands, bakeries, stores, distributors, and web-sites.

If you've been diagnosed with celiac disease orwant to follow a gluten-free diet for any other reason, this is the only book you'll need.

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Here's what you'll find in the new Gluten Free Diet:

Detailed food and ingredient information
Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references
New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius
Over 3100 gluten-free specialty products listed by company name, product name and package size
Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors
Nutrition information and practical strategies for healthy gluten-free living
Creative ideas for meals and snacks
Gluten-free cooking and recipes with nutritional analysis
Prevention of cross-contamination
Tips for eating out
Resources- books, cookbooks, magazines, celiac groups around the world and more!

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Nearly Normal Cooking For Gluten-Free Eating: A Fresh Approach to Cooking and Living Without Wheat or Gluten Review

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(More customer reviews)This cookbook is a breath of fresh air for me and for my family!The recipes are clear, realistic, and uncomplicated.No weird ingredients to chase after.And her flour mixture makes recipes taste "normal."It's been fun to try new things, and my friends have loved making recipes we can all enjoy.

Just as valuable as the recipes are her comments about her experiences and the good humor she brings to daily life as a celiac.She shares just the right balance of honesty and encouragement.The explanations at the front of the book about celiac desease, do's and don'ts, references, etc. are good for synthesizing what I already knew and for sharing with friends and family so they can understand too.Great cookbook!

Happy Celiac Cook

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Jules' first cookbook has been universally loved by the gluten-free community for years.One reader review summarizes these simple, no-nonsense and delicious recipes: "This cookbook is a breath of fresh air for me and for my family! The recipes are clear, realistic, and uncomplicated. No weird ingredients to chase after. And her flour mixture makes recipes taste "normal." It's been fun to try new things, and my friends have loved making recipes we can all enjoy."

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The Complete Idiot's Guide to Gluten-Free Eating Review

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(More customer reviews)The Complete Idiot's Guide to Gluten Free Eating is a very comprehensive resource for newly diagnosed celiacs. The beginning chapters discuss why celiacs cannot eat gluten and the diagnosis process without getting too technical or overwhelming the reader with obscure medical tidbits. The next chapter explains which foods are safe and not safe to eat and explains how to decipher food labels and eliminate potentially harmful ingredients. There are also alphabetized lists of foods that are safe and not safe to eat. I consider all of these lists as part of a gluten free encyclopedia, which is pretty neat and very useful. I find it so easy to just look up any food I'm unsure of here. And even though the unsafe food lists look long and scary, this book does a great job at reassuring celiacs that their lives as they know them are not over. There is even an entire chapter devoted to building the self-esteems of celiacs and dealing with family and friends who just don't seem to understand the gluten free diet.
The book also recommends gluten free packaged products that are favorites of celiacs everywhere. There is also an entire chapter devoted to the ins and outs of gluten free alcohol. There are also recipes for cookies, pancakes, breads, pasta dishes and an all purpose baking mix. The authors even map out a gluten free meal plan for an entire week that's full of healthy, low fat foods and has substitutions for vegetarians. The book ends with a crash course on eating out, taking out and staying healthy on the gluten free diet. Overall this book is very helpful to newly diagnosed celiacs and their families. It's very easy to follow and written in fun, simple English. It's also sprinkled with "Good for You" tips by Tricia Thompson and cute anecdotes from the "Fearless Eater". This book is even great for celiacs who need a confidence boost or people looking for more diet options and recipes.

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Gluten, be gone!

Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose-and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of 'legal' and 'illegal' foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

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Living Gluten-Free For Dummies Review

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(More customer reviews)I hope no one gives any credence to the review that claims (inaccurately) that Danna's book has an inaccuracy.It doesn't!One reviewer wrote that Danna Korn's book had an inaccuracy because she says there's no such thing as an "allergy" to gluten, and he gave the book a bad review as a result (which, by the way, is like saying the entire restaurant is bad because you personally didn't like one item on the menu).But worse yet, this person's critique was faulty.For one thing, gluten is comprised of wheat, barley, and rye. With allergies, you either have an allergy to wheat, and/or to barley, and/or to rye.But you don't have an allergy to "gluten," even though some doctors will deem it that.Furthermore, the reviewer fails to note that Danna's book was reviewed by an M.D., Michelle Pietzak (one of the foremost experts on celiac disease) and Cynthia Rudert, R.D., of Gluten Intolerance Group -- again, one of the foremost experts.Danna doesn't make this stuff up.She's been doing research for 15 years, and has more knowledge than most medical professionals -- and I AM a medical professional.I think it's irresponsible and downright vicious for someone to make such a hasty and mean-spirited post that may prevent others from enjoying the wealth of inspiration and information. The entire essence of the book is about an optimistic approach, and the book is more well-researched and well-supported than any other out there.

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Practical, delicious ways to manage a gluten-free diet
If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.

65 delicious recipes plus tips on eating out
Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids

Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

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The Gloriously Gluten-Free Cookbook: Spicing Up Life with Italian, Asian, and Mexican Recipes Review

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(More customer reviews)As a recent graduate from culinary school, it's obvious from reading through these recipes that they were written by a classically trained professional chef.Vanessa's creativity and ability to put a unique spin on flavors from across the world beautifully exemplifies her true understanding of varied cooking techniques.Gluten-free or not, these recipes are solid house-hold staples that will always keep your meals delicious and interesting!

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Thrilling recipes from around the world that prove you can give up the gluten without giving up the flavor

For sufferers of celiac disease, the necessary diet limitations can seem like a culinary curse. With the right information and a great cookbook, you can still eat most of the foods you love while maintaining a healthy, well-balanced diet. In The Gloriously Gluten-Free Cookbook, Vanessa Maltin compiles Italian, Asian, and Mexican recipes that are safe for a gluten-free diet but taste so good you can't tell the difference. With the help of chefs Edgar Steele of Cafe Atlantico, Katie Chin of Thai Kitchen, and Keith Brunell of Maggiano's Little Italy, Maltin proves that celiac sufferers will never have to eat another boring rice cake.
Living gluten-free isn't as tough as you think-corn tortillas are a simple substitute for flour in Latin cooking, gluten-free flours are perfect for great tasting pizzas and calzones, and rice noodles and gluten-free soy sauce make Asian food perfectly safe and delicious.

Includes breakdowns of safe and unsafe foods, tips on maintaining a gluten-free kitchen, and firsthand advice from the author on dealing with family, friends, and restaurant workers who just don't get it
Features Italian sauces, starters, risottos, pastas, and main dishes; Asian soups, salads, starters, noodles, sushi, and main dishes; and Mexican starters, salsas, staples, and main dishes
Also includes delightful gluten-free desserts and a listing of helpful gluten-free resources

With The Gloriously Gluten-Free Cookbook, a diet without gluten won't be an obstacle to your enjoyment of the good life-and the great food that goes with it.

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