The Menopause Cookbook: How to Eat Now and for the Rest of Your Life Review

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(More customer reviews)The Menopause Cookbook is one of the finest books on preventive health that I have read.The medical information is concise, relevant, and the author speaks to me like an equal partner.The nutrition information isup-to-date, and is all based on referenced data from reliable sources.
Soy in the diet is not voodoo.It works, and it is healthy for allindividuals.Vincent Connelly has worked miracles with soy, particularlysilken tofu.I prepared garlic mashed pototatoes, which are made creamywith silken tofu instead of cream, and my husband was fooled.I preparedthe "Creamy" Ceasar Salad and could not belive that silken tofuworks beautifully as a substitute for oil.
Thank you for thisexcellent, informative, and delicious book. It is the answer I have beenlooking for.

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Soyfoods Cooking for a Positive Menopause Review

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(More customer reviews)You do not have to be put off by the title of this book. I'm neither menopausal, nor a woman, and I do find this a great cookbook, as any of Bryanna's books. This book, however, emphasizes a whole lot more of the health benefits of incorporating soy in your diet, not only for easing menopausal discomforts, but the thorough documentation should also reassure those who believe that it's impossible to get enough calcium through a vegan diet. And to those who claim not to like tofu - you obviously have never tried any of Bryanna's recipes! If you're new to vegan cooking, this is a great introduction on a daily use of soymilk, tofu, and textured soy protein, in everything from your breakfast meals, lunch, snacks, dinner entrees and desserts - I can strongly recommend you try out Bryanna's Lasagne Al Forno Bolognese if you want proof how wonderful vegan food can taste! You will not miss neither meat nor cheese in this one! Bryanna's low-fat guacamole, eggless egg salad, mac and cheese, Italian stew, pineapple sweet and sour, not to mention a fabulous soy and seitan turkey, are just a few of my favourites, there's simply something for everyone! A number of the recipes have appeared in Bryanna's other books which I can also strongly recommend you to get ...

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Product Description:
Read the latest information on why soyfoods work so effectively to help women through menopause, and learn the secrets for making delicious meals with soyfoods that the whole family will love.

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The Natural Estrogen Diet and Recipe Book: Delicious Recipes for a Healthy Lifestyle Review

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(More customer reviews)The Natural Estrogen Diet & Recipe Book by family physician Lana Liew and women's health care expert Linda Ojeda is a guide to obtaining estrogen naturally through food, rather than synthetically through hormone replacement therapy and medicines. Packed with simple, creative, and delicious estrogen-rich recipes from Cooked Dried Chickpeas to Poached Spice Chicken, Stir-Fried Tempeh and Vegetables, Banana Berry Whip and more, The Natural Estrogen Diet & Recipe Book includes nutritional information concerning proteins, carbohydrates, fat/saturated fat, sodium, fiber, and the amount of natural estrogen for each serving. Extensive information concerning how estrogen foods can ease the transition through menopause, health concerns regarding plant hormones for women, tips, tricks, and techniques for integrating natural estrogens into one's life, and much more round out this welcome and recommended cookbook contribution to women's health.

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The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and tasty recipes, but also explains how plant estrogens can alleviate the symptoms of menopause.

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