The Glycemic Index Diet For Dummies Review

Average Reviews:

(More customer reviews)Wow. What a great read. For some background information, I am a registered dietitian and was taught that for the most part, calories in vs. calories out was the way to lose weight. I had been trying this for many years, and was unsuccessful with weight loss. Last year, I was diagnosed with PCOS, which basically stems from being insulin resistant, making it harder for me to maintain a healthy weight. At the beginning of this year, and subsequently my last year in my 20's, I knew I needed to make a change in my health to prevent diabetes and other health concerns and this would be the year to do it.

I started reading this book and couldn't put it down. The information is clear and easy to understand, and the book is a fun read with lots of humor. I couldn't believe how much I didn't know about the glycemic index/load and how different foods affect blood sugar differently. I had always assumed that as long as I kept my calories under goal, I would maintain my weight. This book taught me that the types of foods really do matter, but also, that nothing is off limits. I changed my thinking and way of eating. Now, I try to indulge in sweets and higher glycemic items as a treat vs. a daily habit.

I've also experimented with diffferent foods, mainly vegetables and grains that I would have never used. And much to my surprise, I love the taste of bulgur instead of rice, and quinoa as a grain. The recipes in the book are delicious and stuff I would actually make, unlike lots of other nutrition books with not-so-appetizing recipes. And hey, I don't miss those 25 extra pounds I was carrying around either.

Overall, I would recommend this book to anyone that wants to feel their best and take charge of their health.

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Product Description:

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy

Features delicious recipes for glycemic-friendly cooking at home
Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
Offers guidance on shopping for food as well as eating at restaurants and away from home

You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System Review

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(More customer reviews)I have tried, unsuccessfully, to lose weight for a decade.And when I say I had tried everything, I do mean everything.I eventually simply accepted that I would be a "fat chick" for the rest of my life.That is, until I had a medical and was told I was now officially a Type 2 diabetic.I was horrified!My sister, who had always been thin, had managed to lose her post-pregnancy pot-belly with this book, plus there was the incentive that it claimed to help stabilize blood sugar.With nothing to lose, except hopefully a few pounds, I went ahead and bought the book.Smartest money I ever spent.
The recipes were actually dead easy and absolutely delicious and within a short period of time, I understood the philosophy of what should and shouldn't be on my plate, even when eating out.Within 3 months I had lost 35 pounds!As if that wasn't enough to impress my doctor, blood tests also showed that my blood sugar was back in the normal range!
This is so much more than a 'diet'.It's a lifestyle change, and I found it incredibly easy.Dinner guests have been known to apologize for coming over for dinner and forcing me to break my diet.I smile and tell them that I'm not breaking my diet - everything they've just eaten is part of the Holford plan.None of them can believe I can eat like this and still lose weight!
If you've ever struggled to shed some weight, do yourself a favor.This is the only thing that has ever worked for me and it was easy!I'm still losing weight, I'm healthier and fitter and really feel as though I've been given a new lease on life!

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Product Description:
TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate
ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.
THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast.
With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.
Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

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The GL Diet For Dummies Review

Average Reviews:

(More customer reviews)I bought this book and "The Big GL + Diet Planner" by Fiona Hunter so I could start getting all the nutrition I possibly can from my food without feeling like I'm missing out on something, and without feeling guilty when eating some of my favorite foods. This diet helps level out your blood sugar levels which if unstable, can cause plenty of ailments-diabetes ofcourse being one of them-but can also cause mood swings and hunger cravings for more of the sugary, high-carb food you just ate!

This diet is more of a "slow" carb diet. The carbs that you eat are more slowly digested and so they sustain energy much longer and your body still has something to restock up on glucose in the muscle. (ok if my science is off a bit, just read the book:)

overall this is a great diet. For those who are on a low-carb diet, beware-this book does have a few places where it talks quite poorly of the Atkins diet, but it does also mention that without the Atkins thought on carbohydrates, nutritionists may have taken a bit longer to getting around to seeing the real effect carbs have on our blood sugar levels and health overall.

simple diet. easy to follow. anyone can do it.

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Product Description:
If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

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The Complete Idiot's Guide Glycemic Index Cookbook (Complete Idiot's Guide to) Review

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(More customer reviews)I was recently diagnosed with insulin resistance, so I jumped right on the Low Glycemic train.I love the Complete Idiot's Guide to 20-minute meals, so I thought this would be the best place to start.The first part of the book has lots of helpful information, and each recipe shows all the nutritional content.The downside is that a lot of the recipes include expensive ingredients or ingredients that I can't find anywhere, such as Hi-Maize and Xylitol and Soy Flour.My only resort would be ordering online.With the 20 min meals book, I could almost always flip it open and find something to make with what I already had in the house.
The fruit recipes are plentiful, but as someone who loves fruit, I can eat tons of it and don't need the bother of cooking it.But for those who find it hard to get in their daily servings, they would probably be great.I also found that many of the recipes involve a lot of meat and though there is a small vegetarian section, those recipes don't look stellar.I would say, if you're a vegetarian, a picky eater or on a budget, maybe just try looking up recipes online.

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Product Description:
Cook these recipes up-and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

*More than 325 recipes *Includes both the GI value and a GL (glycemic load) rating for each recipe *18 million people in the U.S. have type 2 diabetes and the number is growing

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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Review

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(More customer reviews)A straight forward and immensely useful review of the Glycemic Load Diet plus lots of really delicious recipes.Dana's work is in my experience always well researched, entertaining, educational and makes for fabulous food that contributes to your health.If you're thinking of returning to health this New Year this should be your first buy and if you have Dana's other cookbooks you won't find this redundant, but fresh and inspiring.

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Product Description:

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:


Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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