The Four Corners Diet: The Healthy Low-Carb Way of Eating for a Lifetime Review

Average Reviews:

(More customer reviews)I have been on this diet since it was called the GO diet.Not only did I lose all the weight I desired without starving myself to death, I have also managed to keep it all off!!This diet is so simple it's a wonder everyone isn't on it.Easy changes to my eating habits has resulted in a permanent change in not only my weight but also my overall health.The sleepy feeling halfway through the day is no longer there.I do not need to sleep as many hours at night as I used to either.I love this diet!!It's given me more energy and at least a couple more hours a day of "awake" time.To me that is priceless.My 29 year old son went on it and his triglycerides were improved by it.He remains on it to this day as he too believes it is a life style change and not just a weightloss diet.I am wondering if the "reader from Alabama" even read this book or is perhaps confusing the Four Corners diet with another diet, because coffee is a "pharmafood" and is NOT discouraged on this diet.It is, in fact, specifically included in the diet.I should know because I drink at least 3 or 4 cups of coffee a day - a habit I've had for 20 plus years now.I love this diet and I love this book.I will remain on this diet for the rest of my life.

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Product Description:
There's no cutting corners if you want to be healthy.... Introducing the bold, easy, clinically proven LOW-CARB way to lose weight now-and keep it off for life
Millions of us are jumping on the low-carb bandwagon, yet many nutritionists and health experts are questioning the long-term medical effects of these dietary choices. The Four Corners Diet is a medically tested, healthy way to cut carbs without cutting out nutrition-packed vegetables, heart-healthy monounsaturated fat, and fiber. It is easy and realistic and will help you shed weight and keep it off.
In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the then-popular diets and the scientific literature concerning weight loss and improvements in serum lipids through diet. Sifting through hundreds of studies, they set out to create their own diet-one based on the most proven elements and soundest data from the scientific literature. The diet they created has 4 cornerstones." -the FOUR CORNERS of the title, and emphasizes:
1. Low-carb eating-to keep blood sugar levels on an even keel and hunger pangs at bay
2. Heart-healthy monounsaturated fat-and limiting consumption of saturated fat
3. Fiber-a highly beneficial form of carbs that we don't digest
4. Pharmafoods-foods with health benefits beyond their content of vitamins and minerals and include probiotic foods such as yogurt and buttermilk, as well as many vegetables and some fruits
After first testing the diet on themselves, and both losing weight, Drs. Goldberg and O'Mara started a formal clinical study in moderately to severely obese subjects, and they and others have now tested this diet more informally with hundreds of people of varied weights and ages.

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The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians Review

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(More customer reviews)While I'm neither a vegetarian or a vegan, I did want to have more vegetables in my low carb high protein diet. Rose Elliot did a great job on this book.The book is well balanced with readable information, very useful quick reference charts, menus, recipes, a few encouraging testimonies along the way. She does provide vegan alternatives to the lacto-vegetarian choices. And, best of all, it is an easy inexpensive way to lose weight on a low carb diet.

Her commonsense approach to recipes means you can make them with food typically on hand and quickly. Typically, most of the prep work can be done in a few minutes.And, you can expand on them as you learn the basic techniques.As I've worked my way through the book, one of my favorite recipes is her spaghetti squash using cream cheese with spices.

It literally only takes ten minutes to steam the squash in the microwave then fold in the cheese with spices.You can use already prepared cheese with herbs and spice mixes from the store.Or, you can use Philadelphia cream cheese and have your own ethnic flavors from Mexican to Indian, to Italian Garlic-Parmesan etc. And, you can use almost any steamed vegetable that has been thin sliced.It is a nice break from tomato sauces and there are never any leftovers.

This book is definitely a keeper!

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Product Description:
Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

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