Average Reviews:
(More customer reviews)This book is packed with nutritional information, and would , make a great gift for a novice or skilled chef who wants to eat very well.
I love the recipe creators: you have lists of ingredients, pick items from each column, and then end up with all sorts of terrific variations.It covers every food group, has a pantry section at the back so you can make your own salsas, dressings, dips and so on really easily and healthfully, and gives you all your RDAs too.
The how-to and shopping sections are also superb. This book would also go really well with the same authors' Wellness Foods A to Z. It is a complete guide to food and nutrition which everyone interested in health should own. Together the two books make a perfect healthy eating library.
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Product Description:
Consumer text provides more than 350 recipes, plus hundreds of variations, designed to prove that nutritional food can taste good. Includes kitchen secrets, cooking charts, and tips for healthy cooking. Also features nutrition profiles and tips on maximizing nutrients in over 150 foods.
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