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(More customer reviews)I was very enthusiastic regarding this book.The recipes were very well done and I did find great relief from menopausal symptoms.However, while traveling I relied on several "portable" flax seed foods for mydaily "portions" for estrogen.Shortly thereafter, I was foundto have a very irregular heart beat. I have no history of heart problemsand, in fact, am an athlete.Research into flax seed showed that more than2 ounces or 60 grams a day should not be taken internally.It can causeincreased respitory rate, gasping, staggering, or convulsions.In earlyhistory, it was used as a heart medication - indicating a heart link. Thereis no warning in the book and in fact, the book encourages higher doses.Please use extreme caution in using these flax seed foods. Use only smallamounts per day.There are beneficial amounts (very low doses), but it istoxic in small amounts as well if consumed regularly. There are no warningson the flax seed bags in stores.
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